In 2020 the world came to a halt and people stayed inside their homes to help stop the spread of COVID-19. Many jobs shifted to work-from-home and schools around the world transitioned to virtual learning.  Gyms, parks, and outdoor recreation areas also closed for a number of months limiting the ability to experience exercise outside of the home. As a result, we sat, a lot. Up to four more hours per day than before COVID-19 shutdowns.