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BeFitGal
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What I Believe and Why I Believe It

What to Expect.

I provide a positive, energetic and motivational environment by helping you achieve a healthy lifestyle. My responsibilities include but are not limited to, designing a well-rounded fitness program, and working one-on-one with you to achieve overall wellness through improved muscular strength and endurance, cardiovascular training, flexibility, balance, coordination, and nutrition.

My Services:
One-on-one personalized training

  • Sets SMART goals
  • Monitors weight, body fat and measurements
  • Designs personalized weight training program
  • Designs personalized cardiovascular program
  • Consistent updates and charting progress
Work like You mean it.

Lifestyle and Weight Management:

  • Counsels to provide nutritional information
  • Reviews a daily food diary
  • Helps the client make healthy food choices
  • Provides accountability to keep you on track
  • Measures body fat 
  • Charts progress towards goals

Additionally:

  • Work one-on-one with clients as a personal trainer
  • Design and implement individualized programs that includes safe activities and/or appropriate modifications
  • Obtain a health and exercise history to assess client’s current level of fitness, personal goals and commitment to an active lifestyle and/or lifestyle change
  • Identify health conditions and risk factors that may place a client at risk when participating in certain activities
  • Identify client’s preferences, expectations, lifestyle information and fitness goals
  • Monitor exercise intensity, exercise form, and exercise heart rate through a host of methods such as the ratings of perceived exertion (RPE)
  • Evaluate and modify exercise programs; document changes
  • Provide one-on-one consultation and follow-up
  • Provide guidance and motivation in aiding a client’s adherence to a healthy and productive lifestyle
    Certifications

    Disclaimer

    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

    Contact us
    email us
    BeFitGal
    Lake Forest Trail
    Lawrenceville, GA 30043
    678.834.8425
    fitgal@befitgal.com
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