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Thursday, October 22 2020

Between work, family, activities and schedule changes, having a quick and effective workout ready to knock out can be very useful. High-intensity interval training (HIIT) workouts are meant to challenge the entire body and push intensity limits. While the intensity is meant to be high, adjusting for the energy level you have and/or injuries you may be experiencing is perfectly appropriate and recommended. HIIT training can be either high- or low-impact or a combination of both.

Posted by: fitgal@befitgal.com AT 12:44 pm   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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