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Saturday, August 12 2023

Historically and socially, the barometer for “success” related to health and fitness has been the number on the scale. Many individuals, including our clients, obsessively monitor how much the scale ticks up or down over a period of time. Observing a decrease in body weight is motivational for some because it symbolizes progress toward a fitness goal. For others, seeing so much as a 2-pound increase from one day to the next generates panic and a sense of failure, which ultimately detracts from other measures of progress a client has made.


Posted by: AT 01:05 pm   |  Permalink   |  Email

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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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