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Saturday, August 20 2022

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways:

  • Too much exercise without enough recovery
  • Chronic under-fueling
Posted by: fitgal@befitgal.com AT 08:20 am   |  Permalink   |  Email
 

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