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Tuesday, April 14 2020

Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally.

Posted by: fitgal@befitgal.com AT 11:51 am   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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