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Saturday, December 12 2020

Vegetarian, vegan, plant-based, all similar terms with some distinct differences. It can be confusing to know which approach is the best for you, especially if you’re trying to make some healthy changes. This article examines the differences between these diets and looks at the available research on the benefits of making the switch to a diet that is focused primarily on plants (and may or may not eschew meat altogether).

Posted by: AT 09:22 am   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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