Weary of trying to cut through the clutter of misinformation and unsupported claims about what you should or shouldn’t be eating? With so much information at our fingertips, it can be really challenging to separate fact from fiction. But eating nutritiously doesn’t have to be complicated. Here are four essential tips to help ensure you’re getting the nutrients your body needs to stay healthy and energetic
Thursday, July 02 2020
“Aches, pains and health issues are just a part of getting older.”
“I’m too old to start exercising now.”
You’ve likely heard these statements at some point in your life, and maybe you’ve even started to repeat them as you've gotten older. Common as they are, these statements are more like myths. You can improve your physical well-being in your older adult years even if you’ve never exercised before.