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Tuesday, June 18 2019

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide structural support, protect internal organs, enable movement, store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being.

Posted by: fitgal@befitgal.com AT 03:01 pm   |  Permalink   |  Email
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