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Saturday, October 29 2016

As a female in the exercise science field for the past 12 years, I have learned a thing or two about the importance of weight training. When the end goal is weight loss (or pretty much any end goal), a weight-training program is a must. 

Posted by: AT 11:03 am   |  Permalink   |  Email
Friday, October 07 2016


Hip pain is a common problem for sedentary and non-sedentary individuals, and many health and fitness pros want to know how they can help their clients who are struggling with this issue.

Chronic pain is a sign that there is irritation or injury at a site. There are a multitude of conditions that can cause hip pain, from trochanteric bursitis to osteoarthritis. The great news is that movement is the panacea for many of these conditions.

In injury assessment, we talk first about the mechanism of injury. This is very simply a description of the condition(s) that led to the injury. By understanding the mechanism of injury, we better understand the injury itself and how to use exercise to heal, not harm.

Posted by: AT 08:29 am   |  Permalink   |  Email
Thursday, October 06 2016

If you are ready for a pectoral-pumping workout that doesn’t involve push-ups, this workout is for you. Each move is guaranteed to train some or all of the muscles used in push-ups without doing a single push-up.

Posted by: AT 10:18 am   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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