Monday, December 30 2019
The second edition of the Physical Activity Guidelines for Americans was released in late 2018. The new guidelines reiterate best practices for physical activity and shed light on new research findings related to physical activity’s impact on growth and development, sleep quality, brain health and much more. Here’s the bottom line: Physical activity improves health during all stages of life and is good for the entire family. Read on for three reasons why physical activity should be a family routine.