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Tuesday, February 14 2017

Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we can do to reduce our risk for heart disease. Regular physical activity is one of the best things you can do to keep your heart healthy. Read on for 10 ways exercise helps to protect your heart.

Posted by: fitgal@befitgal.com AT 09:08 am   |  Permalink   |  Email
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