Skip to main content
#
BeFitGal
site map
contact
email us
Blog
Wednesday, March 30 2016

If you can’t decide if you should follow a low-carb or a high-carb diet, why not just combine the two diets in an effort to address all of your sports-performance and weight-loss concerns? Known as carb cycling, proponents claim this dietary approach offers a wide range of benefits. Learn the pros and cons of alternating high-carb and low-carb days, and discover if carb cycling could potentially help you reach your health and fitness goals.

Source: ACE Fit | Fit Life | What You Need to Know About Carb Cycling

Posted by: Aline Laing AT 03:53 pm   |  Permalink   |  Email
Monday, March 07 2016

If you’ve stopped seeing progress with your health and fitness efforts, your body has likely hit a plateau and adapted to whatever physical stimulus you have been giving it. To experience continuous progress, it is essential to keep both your mind and body guessing. Here are 10 tips for pushing past plateaus.

Source: ACE Fit | Fit Life | 10 Tips for Powering Through Plateaus

Posted by: Aline Laing AT 03:52 pm   |  Permalink   |  Email
    Certifications

    Disclaimer

    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

    Contact us
    email us
    BeFitGal
    Lake Forest Trail
    Lawrenceville, GA 30043
    678.834.8425
    fitgal@befitgal.com
    Site Powered By
        makeitloudsites.com
        Online web site design