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Monday, June 15 2020

Balance is a vital component of health and physical performance and is essential for activities of daily living like climbing stairs or carrying heavy loads. Balance also improves athletic performance, allowing athletes to move and transfer energy more efficiently. Balance is especially important for older adults hoping to reduce the risk of falls and injuries.

Posted by: fitgal@befitgal.com AT 12:38 pm   |  Permalink   |  Email
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