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Thursday, February 22 2018

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention.

Posted by: fitgal@befitgal.com AT 12:04 pm   |  Permalink   |  Email
Wednesday, February 07 2018
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to include double-leg, single-leg and power movements to your routine. Repeat this circuit two to three times to fully challenge the glutes.
Posted by: fitgal@befitgal.com AT 12:12 pm   |  Permalink   |  Email
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