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Friday, October 22 2021

In 2020 the world came to a halt and people stayed inside their homes to help stop the spread of COVID-19. Many jobs shifted to work-from-home and schools around the world transitioned to virtual learning.  Gyms, parks, and outdoor recreation areas also closed for a number of months limiting the ability to experience exercise outside of the home. As a result, we sat, a lot. Up to four more hours per day than before COVID-19 shutdowns.

Posted by: AT 10:14 am   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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