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Monday, March 07 2016

If you’ve stopped seeing progress with your health and fitness efforts, your body has likely hit a plateau and adapted to whatever physical stimulus you have been giving it. To experience continuous progress, it is essential to keep both your mind and body guessing. Here are 10 tips for pushing past plateaus.

Source: ACE Fit | Fit Life | 10 Tips for Powering Through Plateaus

Posted by: Aline Laing AT 03:52 pm   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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