Monday, July 06 2015
A positive attitude is very important for successful weight loss and weight management. For you to lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. You can control your weight. To lose weight, you must eat fewer calories or burn more calories than you need. However, the best way to lose weight and be a healthier YOU is to eat fewer calories and exercise.
What exactly does this mean to eat fewer calories and exercise? How much do I exercise and how many calories should I eat? If there were a simple answer to this repeated question, I would provide it now. But the best answer for that question is IT DEPENDS. It depends on YOU! How much weight do you need to lose or would like to lose to feel better regarding your health and your looks or whatever the reason? It depends on YOU and YOUR GOALS.
If your doctor said that you needed to get to a healthier weight based on a body mass index, then that would be a realistic goal. Likewise, if you felt great at a certain weight, given that it was within the last decade, aim for that weight as a goal. Therefore, establishing a goal is a first step in the right direction; then sharing your goals with a significant other, someone who you know would help and support you while working toward your goals is the best second step.
Now I ask you, is your goal to lose weight only or to KEEP THE WEIGHT OFF? Of course, your goal may also be to gain more muscle tone, run faster, to get around better, etc., but to KEEP this new-found weight, this heighten level of fitness, or this exciting new look ought to be your ultimate goal. If it’s not, you will be battling the bulge, be a lifetime yo-yo dieter, and fighting an endless battle.
Thus for you to lose weight PERMANENTLY – you must make a commitment to YOURSELF to adopt a HEALTHIER way of life. If this seems like a hopeless challenge, please allow me to guide you.
I will provide you with the tools, knowledge, and accountability you will need to realize your goals and TO KEEP THE WEIGHT OFF! I am committed 100% to your success! Contact me today for a FREE consultation.