For many people, stress levels are at an all-time high. Although we can’t completely remove the sources of stress from our lives, we can find tools and techniques that can help us better manage the stress. Improving sleep habits, increasing physical activity, practicing mindfulness and unplugging from the news or social media can definitely go a long way toward reducing stress. And, as this article explains, modifying your eating habits can also go a long way toward helping you manage your stress levels.

You’re stuck at home without the ability to go to the gym, and all you have for equipment are a set of dumbbells. Plus, you only have 30 minutes or less to get in a workout (including a warm-up), so what can you do?

Short answer—more than you might think. In fact, the variations are endless.