Skip to main content
#
BeFitGal
site map
contact
email us
Blog
Thursday, January 21 2016

While core strength is essential, if you’re just beginning an exercise program, you want to be sure to first establish sufficient stability and mobility throughout your body. Here are two series of core exercises—the first will help you to develop stabilization throughout the core and spinal column muscles, while the second will progress you to training the core by mobilizing the limbs and incorporating movement.

Source: ACE Fit | Fit Life | Improve Stability and Mobility with These Beginner Core Exercises

Posted by: Aline Laing AT 03:46 pm   |  Permalink   |  Email
    Certifications

    Disclaimer

    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

    Contact us
    email us
    BeFitGal
    Lake Forest Trail
    Lawrenceville, GA 30043
    678.834.8425
    fitgal@befitgal.com
    Site Powered By
        makeitloudsites.com
        Online web site design