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Wednesday, February 03 2016

With so much conflicting fitness information out there, how do you determine the most effective program for you? First, it’s important to know that a well-rounded fitness regime should include cardiorespiratory training, resistance training, and mobility or flexibility training. Here is a summary of what and why each component is important in your routine.

Source: ACE Fit | Fit Life | Elements of an Effective Exercise Program

 

Posted by: Aline Laing AT 03:47 pm   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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