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Wednesday, February 03 2016

With so much conflicting fitness information out there, how do you determine the most effective program for you? First, it’s important to know that a well-rounded fitness regime should include cardiorespiratory training, resistance training, and mobility or flexibility training. Here is a summary of what and why each component is important in your routine.

Source: ACE Fit | Fit Life | Elements of an Effective Exercise Program

 

Posted by: Aline Laing AT 03:47 pm   |  Permalink   |  Email
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