Monday, March 04 2019
Having had the privilege to coach and train a lot of people from different walks of life and places, I have noticed a common thread. While most people say they care about being healthy, their practical approach to living healthfully is usually focused solely on a particular outcome goal. In other words, the value is solely placed on the end result. Commonly, specific numbers are attached to these goals, such as losing a certain amount of weight, accomplishing a certain number of reps or running a marathon, and the list goes on. Additionally, many people have an all-or-nothing attitude that allows them to throw themselves fully into a new regimen, but when “life” happens, all is abandoned.
Fortunately, there is a more effective, inclusive and sustainable way of building a long-term healthy and fit lifestyle that is not plagued by constant ups and downs. What if you changed your mindset and approached health and fitness as a way of life and not a program? What if you changed your goal-setting to focus more on process instead of outcome?
Based on my experiences through coaching, training and education, I have assembled six key principles that seem to have had the greatest impact on my clients’ overall well-being. These principles have transformed lives and helped my clients maintain a healthy lifestyle and achieve long-desired goals.
Starting today, I challenge you to start transforming your life, one day at a time and one behavior at a time. Focus on making healthier choices in each area below every day and positive outcomes will inevitably result. Be patient, stay focused and know that you can do it.
6 Key Principles for Achieving Optimum Wellness
It is worth noting that there are many positive behaviors that will add to transformational living, but these six are likely to have the greatest impact.
Note: Adopting all these principles on a daily basis will assist with disarming your chronic and acute stress.Author/Contributor: Dominique Gummelt, PhD is a director of university wellness, an international speaker, certified personal trainer (ACE), wellness practitioner (NWI), lecturer, author, filmmaker, hobby photographer and musician.