Setting goals and enrolling accountability partners in your health and wellness journey has long been considered the best way to achieve success. In the past, this work was most often done with the assistance of a personal trainer or, in some cases, self-motivated individuals with a bit of knowledge could give it a go with a notebook and a pen. Fast forward to the digital age and the options for training and tracking abound.
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Wednesday, May 15 2019
Saturday, April 20 2019
When it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each day. Many diets achieve this simple math equation for fat loss by applying strict rules on what types of foods to avoid. However, these diets often fail because the rigidity that characterizes these diets can make people feel deprived of their favorite foods or excluded from social events. Other diets focus on constantly measuring and counting portions, but few people have ever said their favorite part of eating or cooking was the math. Tuesday, April 09 2019
In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life. Self-love begins with self-acceptance. Monday, March 04 2019
A new year is the perfect opportunity for a new beginning. Many people enthusiastically jump headfirst into new ambitious fitness routines and health behaviors, but these are often abandoned as quickly as they were started. The enthusiasm fades, and frustration and dissatisfaction set in quickly because they aren’t able to stick to the new plan. Unfortunately, this pattern is often repeated year after year. Wednesday, January 16 2019
At the beginning of each new year, millions of people optimistically set fitness goals for themselves. Unfortunately, usually within a matter of weeks, obligations and busy-ness typically increase while motivation and enthusiasm decrease at an equally fast rate. Feeling that life is too busy while also lacking motivation is a combination that has proven to derail even the best of intentions. Wednesday, January 02 2019
A diabetes diagnosis can leave even the most optimistic eater feeling downright downtrodden. It seems there are so many foods you “can’t” or “shouldn’t” eat when you have diabetes. But the reality is, you don’t have to resign yourself to a life of deprivation. There is a huge variety of food and beverage items that work well within a diabetic diet. To help you get started, here are four types of foods a person with diabetes may consider healthful. Tuesday, December 11 2018
In the past two decades, diabetes rates in the United States have increased significantly. According to the Centers for Disease Control and Prevention, nearly 30 million Americans have diabetes—that’s 10% of the population. Another 86 million Americans are thought to be living with prediabetes—a condition in which blood glucose levels are above normal, but not high enough to be classified as diabetes. Public health experts estimate that one in three Americans will have diabetes by 2050 (Centers for Disease Control and Prevention, 2014). Individuals with diabetes who are able to manage their condition can lead a full life, but uncontrolled diabetes can lead to amputations, vision loss, heart and kidney diseases, and even premature death. Wednesday, November 07 2018
We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still manage to push ourselves and get to the gym. Why do we do it? Because we know how much better we’ll feel after an evening indoor cycling class, an hour of kickboxing or a challenging weight workout. We leave feeling refreshed, rejuvenated and invigorated—truly transformed. Wednesday, October 24 2018
Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical activity. Even small bouts of exercise can add up to big benefits. Here are a few key exercises that work major muscles groups and improve overall strength. They also can help raise the heart rate, enhance balance and burn calories. Ideally, aim to perform each exercise for at least one minute, depending on your fitness level. Squeezing in multiple sets of these exercises each day will accelerate your progress. “Office variations” are offered if you’re more likely to exercise daily by sneaking in some movement throughout your workday, commute time or while in line at the grocery store. With some effort and planning, exercise can be squeezed in almost anywhere, so think about the spaces in your day that could be powered up with some movement. Friday, October 12 2018
Which comes first: shampoo or conditioner? Easy. It's always shampoo. If only exercise were that simple. No matter how good we get at understanding exercise science, there are still some topics that seem forever debatable. One of those topics is whether to do cardio or weights first. Which one comes first? We'd like the answer to be simple, but it’s a bit complicated. The good news? I’ll explain how it can be simple for you. It's only a complicated and difficult question if we are after an answer that applies to everyone. The answer for you is likely simple.
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