Change is the only guarantee on the journey to becoming a new mom. In a short period of time, new moms experience emotional, physical, psychological and lifestyle change. The postpartum period, in particular, is often a delicate and emotionally taxing time for new moms. Everything is new and the healing process has just begun. New moms might be eager to “bounce back” and return to their pre-pregnancy state of physical fitness and emotional health, but the time period after baby arrives is often more challenging than anticipated. As health and exercise professionals, we need to care for our postpartum clients and help them navigate their new world by focusing on a positive mindset and the goal of being fit for life.
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Tuesday, April 14 2020
Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally. Saturday, March 21 2020
Nutrition labels are required by the Food and Drug Administration (FDA) to provide accurate serving sizes, calories and fats per serving as well as specific details about vitamins, nutrients and added sugars. When you’re trying to eat more nutritious foods, cut refined carbs, avoid gluten or steer clear of genetically modified foods, nutrition labels provide a wealth of useful information. Saturday, January 18 2020
Monday, December 30 2019
The second edition of the Physical Activity Guidelines for Americans was released in late 2018. The new guidelines reiterate best practices for physical activity and shed light on new research findings related to physical activity’s impact on growth and development, sleep quality, brain health and much more. Here’s the bottom line: Physical activity improves health during all stages of life and is good for the entire family. Read on for three reasons why physical activity should be a family routine. Saturday, November 30 2019
Family time is precious and coveted. Between work, social engagements, school, homework and kids’ many extracurricular activities, the days can feel hectic. The frenetic activity of each day presents a challenge when it comes to focused family time and a desire to achieve fitness goals. Is it possible to strike a healthy balance? Try combining family time with fitness fun. Family Fitness Day is nationally observed during the month of September. Here are some creative ways to infuse family time with physical activity. Thursday, September 19 2019
Eat better. Get more sleep. Stress less. Feel happier. Be more productive. Have more energy. Hydrate adequately. The list of what it takes to be healthy and fit can seem both long and overwhelming. Sunday, July 07 2019
Change is the only guarantee on the journey to becoming a new mom. In a short period of time, new moms experience emotional, physical, psychological and lifestyle change. The postpartum period, in particular, is often a delicate and emotionally taxing time for new moms. Everything is new and the healing process has just begun. New moms might be eager to “bounce back” and return to their pre-pregnancy state of physical fitness and emotional health, but the time period after baby arrives is often more challenging than anticipated. As health and exercise professionals, we need to care for our postpartum clients and help them navigate their new world by focusing on a positive mindset and the goal of being fit for life. Tuesday, June 18 2019
Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide structural support, protect internal organs, enable movement, store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being. Wednesday, May 15 2019
Setting goals and enrolling accountability partners in your health and wellness journey has long been considered the best way to achieve success. In the past, this work was most often done with the assistance of a personal trainer or, in some cases, self-motivated individuals with a bit of knowledge could give it a go with a notebook and a pen. Fast forward to the digital age and the options for training and tracking abound. Saturday, April 20 2019
When it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each day. Many diets achieve this simple math equation for fat loss by applying strict rules on what types of foods to avoid. However, these diets often fail because the rigidity that characterizes these diets can make people feel deprived of their favorite foods or excluded from social events. Other diets focus on constantly measuring and counting portions, but few people have ever said their favorite part of eating or cooking was the math. |