Friday, June 12 2015
Learn how to eat properly based on your goals and your personal profile
Learn to turn your body into a “fat burning machine” – Lose up to 2 pounds a week and keep it off for life!
Find out how you can get maximum results based on the best fitness prescription for YOU!
Find out how to burn fat while you sleep, watch tv or sit at your desk at work
Have the body you’ve always wanted; be in the best shape at 40 or 50 then you were at 20
Regain your pre-pregnancy body; better yet, redefine a better YOU!
Get the motivation, inspiration, and accountability you need to stick with a complete health & fitness program
Learn new training techniques and reinforce training habits
Learn to adapt to a lifetime exercise program
Learn how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries
Show your family and friends that you have made the choice to be different from the 60% of Americans that choose to live their lives overweight and unhealthy!
The ultimate goal of befitgal.com is to turn you into your own personal trainer!!