Learn how to eat properly based on your goals and your personal profile

Learn to turn your body into a “fat burning machine” – Lose up to 2 pounds a week and keep it off for life!

Find out how you can get maximum results based on the best fitness prescription for YOU!

Find out how to burn fat while you sleep, watch tv or sit at your desk at work

Have the body you’ve always wanted; be in the best shape at 40 or 50 then you were at 20

Regain your pre-pregnancy body; better yet, redefine a better YOU!

Get the motivation, inspiration, and accountability you need to stick with a complete health & fitness program

Learn new training techniques and reinforce training habits

Learn to adapt to a lifetime exercise program

Learn how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries

Show your family and friends that you have made the choice to be different from the 60% of Americans that choose to live their lives overweight and unhealthy!

The ultimate goal of befitgal.com is to turn you into your own personal trainer!!