Skip to main content
site map
email us
Tuesday, June 23 2015

Research Finds ElliptiGO Produces Comparable Heart Rate and Energy Expenditure Response to Running, Meets Fitness Industry GuidelinesSAN DIEGO, June 18, 2015—Since their debut in 1990s, elliptical cross-trainer machines have steadily ranked among the most popular cardio options by gym-goers, but their one drawback is that users are trapped indoors. The ElliptiGO, a bicycle and elliptical hybrid, provides an outdoor option for elliptical devotees. Intrigued by this machine, the American Council on Exercise (ACE) commissioned an independent study to determine the effectiveness of a workout on the ElliptiGO and how it measures up to accepted fitness industry guidelines for improving cardio respiratory fitness and body composition.

Source: ACE® Study Evaluates the ElliptiGO Outdoor Elliptical Bicycle

Posted by: Aline Laing AT 01:56 pm   |  Permalink   |  Email
Latest Posts



    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

    Contact us
    email us
    Greenville County
    Mauldin, SC 29662
    Powered by
    Web Design Made Simple