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Tuesday, June 23 2015

Research Finds ElliptiGO Produces Comparable Heart Rate and Energy Expenditure Response to Running, Meets Fitness Industry GuidelinesSAN DIEGO, June 18, 2015—Since their debut in 1990s, elliptical cross-trainer machines have steadily ranked among the most popular cardio options by gym-goers, but their one drawback is that users are trapped indoors. The ElliptiGO, a bicycle and elliptical hybrid, provides an outdoor option for elliptical devotees. Intrigued by this machine, the American Council on Exercise (ACE) commissioned an independent study to determine the effectiveness of a workout on the ElliptiGO and how it measures up to accepted fitness industry guidelines for improving cardio respiratory fitness and body composition.

Source: ACE® Study Evaluates the ElliptiGO Outdoor Elliptical Bicycle

Posted by: Aline Laing AT 01:56 pm   |  Permalink   |  Email
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