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Saturday, June 27 2015

“I want to lose weight.” Nine out of ten times this is what I hear when I ask clients what is their most important goal? When I delve deeper into why they want to lose weight. Here are some of the most revealing reasons.

  • I hate looking at myself in a mirror.
  • I want to feel I can do this and to keep the weight off.
  • I hate myself in a bathing suit. I don’t even like going to the pool with my kids.
  • I want to feel good about myself again.
  • I want to feel better physically.
  • I want to be happier.
  • I dread having my picture taken.
  • I will be healthier.
  • So I won’t die young like my dad, my mom.
  • I want be a good example to my children.
  • I want to learn to eat healthier food, therefore, my family will eat healthier.
  • I want to feel less winded when walking stairs.
  • I want to live longer and enjoy my life more.
  • I don’t want to be afraid of the scale any more.
  • I want to look better and feel better.
  • I want to look good at my class reunion.
  • I want to look good at my son/daughter’s wedding.
  • So my back won’t hurt.
  • So my feet won’t hurt.
  • So people won’t think I’m pregnant.
  • So I won’t have to come up with new excuses for being overweight.
  • So I won’t feel depressed to just get dressed in the morning.
  • So I can feel comfortable in a car, or at the theater, or on an airplane.
  • I want to wear smaller size clothing.
  • I want to be smaller.
  • I want to be able to shop in regular size clothing stores.
  • I want to be able to run, play and do things with my kids/grandkids.
  • I want to dance again.
  • I want to feel better about myself.
  • I want to be happy!

Isn't it time that you enjoy and live your life to its fullest and truly, truly be happy?!?!

Posted by: Aline Laing AT 02:28 pm   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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