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Thursday, September 17 2015

If you’ve eaten out at a restaurant lately, you know that portions sizes are huge, especially compared to those served just a few decades ago. For many of us, this has skewed our perception of what a normal portion size should look like. Here are some easy tips and strategies for controlling both your portions and your food intake.

Source: ACE Fit | Fit Life | 9 Tips to Help You Control Your Portions

Posted by: Aline Laing AT 03:27 pm   |  Permalink   |  Email
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    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

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