Strong, toned, powerful legs build a solid foundation for the body. While squats and deadlifts can be used to start a client’s foundation, lunges can add the perfect finishing touches to his or her quadriceps, hamstrings, glutes and calves. Here are several lunge variations that can be used to add more dynamic and agility-based exercises into your clients’ workout routines.

Source: 5 Lunge Variations You Need to Try