Friday, December 23 2016
Start by completing one set of each of these exercises. Perform them three times per week. After two weeks, repeat the circuit of six exercises twice. You should feel a challenge when you do the workout and feel how you’re moving more mindfully in your abs when you aren’t working out.
Jonathan Ross Contributor Named the 2010 IDEA Personal Trainer of the Year, Jonathan Ross serves as ACE senior consultant for personal training.