Skip to main content
#
BeFitGal
site map
contact
email us
Blog
Wednesday, November 07 2018

We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still manage to push ourselves and get to the gym. Why do we do it? Because we know how much better we’ll feel after an evening indoor cycling class, an hour of kickboxing or a challenging weight workout. We leave feeling refreshed, rejuvenated and invigorated—truly transformed.

Posted by: fitgal@befitgal.com AT 12:33 pm   |  Permalink   |  Email
Wednesday, October 24 2018

Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical activity. Even small bouts of exercise can add up to big benefits.

Here are a few key exercises that work major muscles groups and improve overall strength. They also can help raise the heart rate, enhance balance and burn calories. Ideally, aim to perform each exercise for at least one minute, depending on your fitness level. Squeezing in multiple sets of these exercises each day will accelerate your progress.

“Office variations” are offered if you’re more likely to exercise daily by sneaking in some movement throughout your workday, commute time or while in line at the grocery store. With some effort and planning, exercise can be squeezed in almost anywhere, so think about the spaces in your day that could be powered up with some movement.

Posted by: fitgal@befitgal.com AT 09:56 am   |  Permalink   |  Email
Friday, October 12 2018

Which comes first: shampoo or conditioner? Easy. It's always shampoo. If only exercise were that simple. No matter how good we get at understanding exercise science, there are still some topics that seem forever debatable. One of those topics is whether to do cardio or weights first. Which one comes first? We'd like the answer to be simple, but it’s a bit complicated. The good news? I’ll explain how it can be simple for you. It's only a complicated and difficult question if we are after an answer that applies to everyone. The answer for you is likely simple.

 

Posted by: fitgal@befitgal.com AT 09:44 am   |  Permalink   |  Email
Monday, September 24 2018

It’s not uncommon for people to want a better-looking booty, but a great side effect of strengthening this area of the body is a healthier lower back. Your muscles hold your skeletal structure in—or out—of place, which can have a profound effect on how you feel and whether or not you experience pain. Strengthening and balancing your muscles helps to reduce both pain and fatigue, which means you’ll likely feel better as well as look better.

Posted by: fitgal@befitgal.com AT 11:25 am   |  Permalink   |  Email
Monday, September 10 2018

If the prospect of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for putting off exercise are legit, finding ways to overcome obstacles is a healthier approach in the long run. Here’s how to get past six common barriers to exercise.

Posted by: fitgal@befitgal.com AT 10:02 am   |  Permalink   |  Email
Wednesday, August 08 2018

Summer is just around the corner, which means we can get outside and enjoy many outdoor activities. Whether you’re biking, swimming or running, playing pick-up sports or simply taking long walks after dinner, summer is a great time to revive your fitness program or switch it up to keep things fresh, engaging and enjoyable.

Posted by: AT 11:02 am   |  Permalink   |  Email
Monday, July 30 2018

When most people think of cardio, they think of long, boring jogs on the treadmill, or endless pedaling on the upright bike. But lately, the buzz in cardio training is high-intensity interval training (HIIT), which alternates between very high-intensity bouts of exercise with either a low-intensity bout of exercise or complete rest. This training style is a departure from the 30 to 60 minutes of continuous steady-state cardio that most people do on cardio machines.

Posted by: fitgal@befitgal.com AT 10:52 am   |  Permalink   |  Email
Sunday, July 15 2018

If you watch sports on TV, at some point you’ve probably heard a commentator talk about an athlete having explosive or powerful muscles. For example, professional football player JJ Watt has received a lot of attention for his off-season conditioning program, which includes flipping a large truck tire. A sportscaster was recently discussing Watt’s training techniques and mentioned that Watt was working on his fast-twitch muscle fibers in an effort to become more explosive. At first this sounds kind of hokey—fast-twitch muscle fibers? Is that really a thing, and is it possible to do certain exercises that focus on one type of muscle fiber? 

The answers, in short, are yes and yes. 

Posted by: AT 11:46 am   |  Permalink   |  Email
Sunday, July 01 2018

Grocery shopping: You either love it or you hate it. Either way, you've got to eat. Cooking and preparing more food at home is a great way to shape up your diet. When it comes time to cruise your supermarket's aisles, here are six simple steps to become a better grocery shopper.

Posted by: fitgal@befitgal.com AT 10:51 am   |  Permalink   |  Email
Friday, June 01 2018

Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get an adequate amount of deep sleep every night, as it is the most restorative, providing both mental and physical recovery benefits, which supports the weight-loss journey.

Posted by: fitgal@befitgal.com AT 11:22 am   |  Permalink   |  Email

Latest Posts

    Certifications

    Disclaimer

    *Weight-loss results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Information regarding training and exercise on this site is of a general nature.

    Contact us
    email us
    BeFitGal
    Greenville County
    Mauldin, SC 29662
    Powered by MakeItLoud.net
    Web Design Made Simple