For years we were told that eating fat would make us fat and increase our risk for heart disease. But now we’re told that the old recommendations were incorrect and we should be eating fat with every meal. So, who’s right? Well, it’s not a cut-and-dry answer. Let’s separate the fat facts from fiction to figure out how much each of us really should be eating.

Heart disease is the number one cause of death in the United States. While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we can do to reduce our risk for heart disease. Regular physical activity is one of the best things you can do to keep your heart healthy. Read on for 10 ways exercise helps to protect your heart.

If only we all had a typical bride’s motivation to get in shape. All eyes on her, photographs that last a lifetime and a deeply felt desire to look amazing for her groom all contribute to creating a motivated fitness mindset. Mix it up and make it fun for the beautiful bride with these basic exercises, each of which has a hidden agenda. Most brides want toned arms, abs and, depending on dress choice, legs. A well-rounded workout is always a smart idea, but make sure to hit the hot spots so she’s satisfied. Each description below includes reasoning behind why that area is so important to tone and ways to make the exercise more effective.

Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients need it for transport and absorption, and our organs need it for protection. Simply put, water is essential for human life.

Which comes first: shampoo or conditioner? Easy. It's always shampoo. If only exercise were that simple. No matter how good we get at understanding exercise science, there are still some topics that seem forever debatable. One of those topics is the order of cardio and weight training. Which one comes first? We'd like the answer to be simple, but it’s a bit complicated. The good news? I’ll explain how it can be simple for you. It's only a complicated and difficult question if we are after an answer that applies to everyone. The answer for you is likely simple.

You know the drill: To lose weight you have to burn off more calories than you take in. In a perfect world, with no job, kids or stress, that would probably work. But unless you’re able to employ a chef and a personal trainer and have no responsibilities other than to eat what you’re given and move as you’re told, it’s probably not going to happen. Besides, to see real and lasting change in your weight, you’re going to have to do the work—yourself. To make this process easier, here are 16 of our best diet tips to help you lose weight and maintain the weight loss, forever.

When it comes to the abs there is training for “show” and for “go.” The distinction between form and function is often misrepresented as an either/or choice. But I believe you can have both—proper function and great looking muscles.

Show

The abs get a lot of work in many non-ab exercises, but to get the look people are after when they think of “nice abs,” some direct abdominal training is typically necessary. Direct ab training also provides the additional benefit of giving you a sense of which muscles are working at various points in a movement.  This awareness allows for more accurate ab muscle contraction when you are doing full body exercises.

Go

The abs also have several jobs to do:

• They help us flex, extend and rotate the torso in everyday life.
• They have to move at various speeds.
• They create both movement (mobility) and prevent or accommodate movement (stability).

Every health and fitness professional understands that the holiday season is the most difficult time of the year for maintaining a healthy lifestyle. We bake, we feast, we travel, we party. In fact, every day throughout November and December seems like a day spent consuming more calories than expended.

The year is almost up and there were plenty of workouts that challenged you and your client! See ACE’s 10 best workouts that will have you working up a sweat.

f you find yourself counting sheep to no relent, wakefully staring at the ceiling when you should be deep in sleep-town, you’re not alone.

According to the Centers for Disease Control and Prevention, about 40 million people in the United States don’t get an adequate amount of sleep (Liu et al., 2016). Besides the dreadful mornings that put you in slow motion for the day, lack of sleep has also been linked to a variety of health issues.

Data from numerous studies suggests that insufficient sleep can be linked to weight gain, type 2 diabetes, early death, high blood pressure and a wide range of other health problems (Grander et al., 2014; Killick, Banks and Liu, 2012; Strine and Chapman, 2005).